Yoga Classes

Anyone who is looking to reduce their personal stress and to improve their sense of well being will benefit from regular yoga practice.

Nkechi has been practising Yoga for 6 years and is a qualified British Wheel of Yoga Teacher.

Nkechi teaches Yoga at the following times:

Monday

Ilford Town Hall

12.30 pm to 2 pm

Cost: £3 per class

Tuesday

Ilford Town Hall, Ilford Essex, IG1

5.30 pm - 6.45 pm

Cost: £3 per class

Private Lessons (One to One's)

One to one yoga in the comfort of your own home, or your place of work. Otherwise, you can come to the centre for your lesson. One to one yoga gives you an opportunity to enhance your yoga practice and stop bad habits. It is also good as a therapy for working with specific physical and emotional problems.

Please call 020 8554 5549 to explain your needs and get advice on your requirements.

£35 per hour at the ALTCentre
£50 per hour in your own home

Here are a few yoga classes that you can practise courtesy of Yoga Yak

Morning Heart Opening Practice - Intermediate

Grounding Afternoon Practice - Intermediate