Yoga Classes
Anyone who is looking to reduce their personal stress and to improve their sense of well being will benefit from regular yoga practice. Nkechi has been practising Yoga for 7 years and is a qualified British Wheel of Yoga Teacher.
| Nkechi teaches at the following times: | |||
| Day | Time | Style | Price |
|---|---|---|---|
| Monday | 18.30 - 20.00 | Hatha Yoga for Relaxation (Mixed Ability) ALT Centre | £6 for drop in price or £5 if booked 48 hrs in advance or if 6 classes booked at once (To be used within 7 weeks) |
| Tuesday | 17.30 - 18.45 | Hatha Yoga (Varied) (Mixed Ability) Redbridge Town Hall, Ilford, IG1 | £3.50 per class |
| Thursday | 19.30 - 21.00 | Dynamic Hatha Yoga for strength and to boost metabolism (Mixed Ability) ALT Centre | £6 for drop in price or £5 if booked 48 hours in advance or if 6 classes booked at once (to be used within 7 weeks) |
| Friday | 17.30 - 17.00
19.15 - 20.45 |
Hatha Yoga for Stress release and relaxation (Mixed Ability) ALT Centre | £6 for drop in price or £5 if booked 48 hours in advance or if 6 classes booked at once (to be used within 7 weeks) |
Private Lessons (One to One's)
One to one yoga in the comfort of your own home, or your place of work. Otherwise, you can come to the centre for your lesson. One to one yoga gives you an opportunity to enhance your yoga practice and stop bad habits. It is also good as a therapy for working with specific physical and emotional problems.
£ 35 per hour at the ALTCentre
£ 50 per hour in your own home (very limited to to busy schedule)
Please call 020 8551 0010 to explain your needs and get advice on your requirements.
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